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Understanding and managing stress in everyday life

Stress is an inevitable part of life that each one of us has experienced at some point. Whether itís the pressure of meeting deadlines at work or the anxiety of financial obligations, stress can manifest in various forms and affect us both mentally and physically. While stress is a natural response to challenges, prolonged exposure to it can lead to detrimental effects on our health and well-being if not managed effectively. Click the link to read the complete article.

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