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| a guide to staying calm |
| Life throws a lot at us, right? Every so often, it feels like a constant barrage of things that try to make us angry or afraid. But what if I told you there\'s a way to rise above it all? First things first, you have to know what\'s setting you off. Think about the situations, people, or even thoughts that tend to push your buttons. Maybe it\'s traffic jams, a certain coworker, or even just scrolling through social media. Once you identify those triggers, you can start to work on managing your reactions.
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